COUNSELLING
Counselling can be helpful for many issues including common difficulties such as;
- Depression and Anxiety
- Relationship Issues
- Bereavement and Grief
- Stress
- Low self-esteem and Confidence Issues
- Work stresses and Redundancy
- Trauma
- Abuse
- Bullying
Counselling can be completed in many different ways, the most common being face to face and allows you a safe, confidential space in order to explore the difficulties that you are having and understand why you are feeling a certain way, how your problems arose and help you to learn how to avoid similar problems arising again.
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Embracing Change work in a Person-Centred way. This means
Face-to-face
This is when you make an appointment with a counsellor to see them in person, usually at their practice. Face-to-face sessions are one of the more popular therapy formats because they provide an opportunity for you to react to any emotions that arise there and then.
Telephone counselling
For those with busy lives, who cannot attend a face to face session, telephone counselling can offer a helpful alternative. Telephone counselling is speaking with your counsellor over the phone instead of in person. This format tends to be more flexible and can potentially reduce waiting list times.
Online counselling
Some people prefer not to physically speak to a counsellor at all, utilizing technology and emailing their counsellor instead. This form of counselling allows you to take the time to think through what you wish to discuss, and many find the act of physically writing their issues down cathartic. Online counselling also offers you the chance to protect your anonymity.
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Please contact us to see how we might be able to support you.